— WHY TRAVILATES IS DIFFERENT
Your body changes. Your training should too.
Most fitness advice wasn't designed for women navigating perimenopause and menopause — or for the reality of full, changing days.
My approach provides high-touch, ongoing support.
I adjust your routine based on how you are feeling, provide homework videos designed to be done in their entirety or in parts to fit your daily energy, and check your form via video. I help it fit into your life so you are never managing your practice on your own.
Live coaching, real form feedback — wherever you are.
— HOW IT WORKS
People aren't lacking motivation.
They're running on depleted energy and too much responsibility carried alone. Random workouts don't address that. Structure does.
That's what makes consistency possible — something you can rely on, even when everything else changes.
— YOUR FIRST 4 WEEKS
Four weeks to stop fighting what's happening — and start working with it.
Gain clarity on what movement actually serves you, with a structure built around your energy.
INVESTMENT · FIRST 4 WEEKS
Total value: $830 / £664
$640 USD / £515 GBP
Save $190 / £149 on the full package value.
WHAT'S INCLUDED
The value breakdown
• 4 x 50-min live private Zoom sessions
$400 / £320
• 1 personalized practice video (45 min)
$150 / £120
• Coaching check-ins: structured progress reviews between sessions
$140 / £112
• 4 video form checks: I watch you move and tell you exactly what to adjust
$140 / £112
— THE INTRO PACKAGE
Want to try something smaller? Start with the Intro Package.
INVESTMENT · INTRO PACKAGE
$175 USD / £140 GBP
• 1 x 50-min live private Zoom session
• 1 mini practice video
• 1 coaching check-in
• 1 video form check
• 5-minute strength audio (bonus)
Common Questions
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It’s based on your goals and what your body needs right now. There’s a Pilates foundation — some days we train harder, some days we restore. It adjusts to your energy so progress can happen without forcing anything.
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No. The work is adapted to you, and all you need to start is a mat. You can add equipment if you want to, but it’s never required.
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The structure is designed to adapt when life moves. Your practice continues even when your location or weekly rhythm changes. Live sessions may be grouped differently in some months, and guided practice supports continuity between sessions.
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If it’s a good fit, you can continue through monthly membership or flexible blocks. If not, you can stop after the first four weeks.
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The first month is where everything gets set in place — how you move, how your body responds, and how the work fits into your life. After that, ongoing work is priced lower because we’re building from something already established.
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The live sessions are complete, guided sessions. Between sessions, you have a custom practice video you can return to. That doesn’t have to be all‑or‑nothing — you can do it in full or in parts, depending on your week.