SAY YES TO LAST‑MINUTE PLANS BECAUSE YOUR BODY IS GAME

A structured Pilates practice that moves with your life.

Pilates for a life in
motion

YOUR BODY FEELS DIFFERENT. LIFE DOESN’T HAVE TO.

During perimenopause and early menopause, things can shift. Strength, energy, recovery, and what used to work may need a new approach.

That doesn’t mean doing less. It means training smarter. Some days we push. Some days we restore.

work with me

Private virtual sessions and small groups designed to fit into your life. I work with a limited number of women who want a consistent Pilates practice and support that makes a real difference.

Live sessions, personalized practice videos, and ongoing check-ins throughout the week so you know what to do, when to do it, and how to keep progressing.

Form feedback doesn’t end when the Zoom call does. Even when schedules shift or you’re traveling, you’re not on your own.

All you need is a mat. If you have equipment like a reformer, we can use that too.

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About

II’m a New Orleans girl who fell for Pilates the day my mom dragged me to a lesson.

One class and I was hooked. It was fun, it challenged my brain, and it made me feel unstoppable. I wanted more of that.

I spent years in film publicity and promotions before changing direction and building a life around Pilates.

I’ve now been teaching for over 20 years and ran my own studio in Bristol, UK. I’m trained across mat and the full range of Pilates equipment, so I can meet you wherever you are.

I’ve always lived a life that moves. Stairs, hills, cobblestones, museums, last-minute plans. Pilates is what lets me keep up with all of it.

That’s why I teach the way I do.

I work with women whose bodies feel different than they used to, but who still want a full, vibrant life. Through consistent, personalized Pilates, I help them feel more capable, supported, and free to keep saying yes to the things they love.

Pilates is how I keep up with my life. It lets me carry suitcases, climb endless steps, and still say yes to whatever the day brings.

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