work with me
Live online coaching: your movement, my attention in real time.
Your body changes. Your training should too.
A lot of mainstream fitness advice was not designed with women’s changing bodies and lives in mind, especially through perimenopause and early menopause. I work with that reality, not against it.
Why This Works
Most people aren’t lacking motivation. They’re running on depleted energy, overloaded minds, and too much responsibility carried alone. Random workouts don’t address that. Structure does.
When movement is structured and supported, and someone is paying attention, effort becomes more efficient and mental load eases. That's what makes consistency possible. And that’s what keeps your body available for the life you want to live.
4 Week starter
Four weeks built around you to refine what matters now and build consistency. By the end, you'll have more clarity around your body and how to keep moving without overthinking it.
What's Included
4 private Zoom sessions
Personalized practice video between sessions
Ongoing check-ins and form feedback
This Is More Than Just Live Sessions
Traditional private Pilates is typically priced by the hour. In many studios, working privately twice a week often totals $680–$960 per month (£520–£680). Your session is over once you leave.
The Travilates approach is designed differently, so Pilates becomes integrated into your life.
Investment
$640 USD/ £499 GBP for 4 weeks
Continue beyond the first four weeks
There are membership and flexible options for those who wish to continue.
Founder Membership is currently limited to 3 spaces at $350 USD / £300 per month, locked in for life. Standard pricing will apply once these spaces are filled.
4 Week Small Group
Bring a group of 2 to 3 people.
Have a friend or two you wish you saw more often?
This is a way to spend time together while doing something that actually supports you. You move, catch up, and have something steady built into your week. You bring the people. I provide the structure.
It’s the same thoughtful attention, just with others alongside you doing the work. along the way, so you are not left on your own with the practice videos.
Over 4 weeks, you stay consistent, your body starts responding, and you stop planning everything around how you might feel later. By week four, you're taller in spirit and stronger in body.
What’s included:
• 4 shared Zoom sessions
• Shared personalized practice video between sessions
• Check-ins so you’re not left guessing
• Form feedback so you can actually see your progress
Investment
$390 USD or £315 GBP per person
Common Questions
How often are the live sessions?
The schedule is adaptable to your availability as long as sessions fall within the time blocks I offer. The four sessions are designed to be used within the same month and do not roll over.
Is the work high‑intensity or fitness‑focused?
It’s based on your goals and what your body needs right now.
The work has a Pilates foundation. Some days we train harder, some days we restore. It adjusts to your energy so progress can happen without forcing it.
Do I need Pilates experience or equipment?
No. The work is adapted to where you are and what you have access to. Sessions can be done with or without Pilates equipment
If you’re interested in using equipment, there are simple options that can be added in ways that fit different spaces and budgets, but equipment is never required.
What if I travel or my schedule changes?
The structure is designed to adapt when life moves. Your practice continues even when your location or weekly rhythm changes. Live sessions may be grouped differently in some months, and guided practice supports continuity between sessions.
What are the practice videos between sessions?
During the initial four weeks, you’ll receive one personalized practice video to work with alongside the live sessions. This establishes the foundation and gives your body time to integrate the work.
If you continue into the membership or a longer‑term container, practice videos are updated every two weeks. These newer videos are designed to build progressively, reflecting changes in your body, capacity, and goals over time.
The focus is on progressive guidance, not accumulating routines.
What are check‑ins?
Check‑ins are a way to stay connected to the work between live sessions. They keep the practice moving forward through the week. You can share how things are feeling, ask questions, and discuss any challenges that come up.
What are form checks?
Form checks are another check in point while you’re practicing the homework videos. You can send short clips of movement you’d like input on.
Is this appropriate during perimenopause or early menopause?
Yes, this work is specifically for women in perimenopause and early menopause. The work accounts for natural shifts through the month, with times to push and times to restore.
What happens after the first four weeks?
If it’s a good fit, there’s the option to continue through monthly memberships or longer 12‑week blocks. These allow the work to evolve over time and include additional body assessments and updated practice videos every two weeks.
Do I need to be tech‑savvy?
No. The setup is intentionally simple and designed to be easy to use. I’ll make sure you feel comfortable with how everything works.