https://www.travilatesfitness.com/blogs daily 0.75 2026-08-22 https://www.travilatesfitness.com/blogs/heavy-lifting-pilates monthly 0.5 2026-08-22 https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/a2fcd0fe-e98f-4953-b0ae-b1f6bacbd271/strenght+-2.jpg Blogs - Do You Need Heavy Lifting If You Already Do Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/5df4f2b7-28ab-4d35-a0a6-7a01b7dca911/signature_headshot_square.png Blogs - Do You Need Heavy Lifting If You Already Do Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.travilatesfitness.com/blogs/scots monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/5f75aa16-fd63-4b86-8a86-9d8bbe3a6410/image.jpg Blogs - Notes from the Road: The Night the Scots Reorganized Me - Make it stand out The House of Tulips inside Schiphol Airport—shining bright, right before the midnight travel chaos began https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/54100c72-08e0-4a7a-a076-2aac5fadea53/instagram+head.png Blogs - Notes from the Road: The Night the Scots Reorganized Me - About Melissa Van is a Pilates teacher, retreat leader, and writer based between the US and Europe. After 20+ years teaching, she built travilates: 1:1 online Pilates coaching for women 45 and up, plus retreats that bring movement and travel together for women at any stage of life. She writes Notes from the Road, weekly reflections on staying steady in midlife, one city at a time. https://www.travilatesfitness.com/blogs/trapped-pelvic-floor monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/c2b38e49-be9c-4565-893c-5de45d2b5203/wernerreifberger-ring-5074316.jpg Blogs - The Core Lie: Why Your Pelvic Floor Might Be Trapped (And Why Kegels Aren’t Saving You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/54100c72-08e0-4a7a-a076-2aac5fadea53/instagram+head.png Blogs - The Core Lie: Why Your Pelvic Floor Might Be Trapped (And Why Kegels Aren’t Saving You) - About Melissa Van is a Pilates teacher, retreat leader, and writer based between the US and Europe. After 20+ years teaching, she built travilates: 1:1 online Pilates coaching for women 45 and up, plus retreats that bring movement and travel together for women at any stage of life. She writes Notes from the Road, weekly reflections on staying steady in midlife, one city at a time. https://www.travilatesfitness.com/blogs/why-breaking-the-rules-of-fitness-finally-got-me-my-life-back monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/90451572-160e-4cc8-b228-af7200eccc2b/Pic1.BillyC.png Blogs - Notes from the Road: Why Breaking the Rules of Fitness Finally Got Me My Life Back - Make it stand out painting by Rebecca https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/86f59b45-f98e-4c49-9924-1f186f6588f2/Screenshot+2026-07-04+at+10.44.17%E2%80%AFPM.png Blogs - Notes from the Road: Why Breaking the Rules of Fitness Finally Got Me My Life Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/613f5375-20e0-4b39-8c20-5a8ef2e6dda8/pic3.yinka+card+.jpg Blogs - Notes from the Road: Why Breaking the Rules of Fitness Finally Got Me My Life Back - Make it stand out Safe and sound on Yinka’s wall. https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/54100c72-08e0-4a7a-a076-2aac5fadea53/instagram+head.png Blogs - Notes from the Road: Why Breaking the Rules of Fitness Finally Got Me My Life Back - About Melissa Van is a Pilates teacher, retreat leader, and writer based between the US and Europe. After 20+ years teaching, she built travilates: 1:1 online Pilates coaching for women 45 and up, plus retreats that bring movement and travel together for women at any stage of life. She writes Notes from the Road, weekly reflections on staying steady in midlife, one city at a time. https://www.travilatesfitness.com/blogs/stay-through-the-moment monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/8e2717ce-31d5-4bfa-abf4-e2ebae95e420/clock+%281%29.png Blogs - Notes from the Road: I Ain’t Got Time for That. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/4f17d941-fd33-4985-91a0-b8d1d65735bf/aint+got+time+for+that+second.jpg Blogs - Notes from the Road: I Ain’t Got Time for That. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/54100c72-08e0-4a7a-a076-2aac5fadea53/instagram+head.png Blogs - Notes from the Road: I Ain’t Got Time for That. - About Melissa Van is a Pilates teacher, retreat leader, and writer based between the US and Europe, with over 20 years of teaching experience. She helps women over 45 stay active with a portable Pilates practice that fits into their lives through personalized coaching, retreats, and weekly reflections on movement and travel in her newsletter, Notes from the Road. Join her in Tuscany to move, laugh, and make friends with women who refuse to slow down. https://www.travilatesfitness.com/blogs/howyourbodylearnsspace monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/d58e3001-4e9e-4064-a8df-5347f22326a6/BLOG.webp Blogs - Notes from the Road: How Your Body Learns a Space Faster Than You Think - Make it stand out unfurnished https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/02765172-cf86-4546-ae0b-7efcefbdc237/FURNISHED.jpg Blogs - Notes from the Road: How Your Body Learns a Space Faster Than You Think - Make it stand out Furnished https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/36eb316d-a9c0-48c8-aee8-7091fc418622/blogg.jpg Blogs - Notes from the Road: How Your Body Learns a Space Faster Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69cfa6acfb4ee208dd07a9f5/54100c72-08e0-4a7a-a076-2aac5fadea53/instagram+head.png Blogs - Notes from the Road: How Your Body Learns a Space Faster Than You Think - About Melissa Van is a Pilates teacher, retreat leader, and writer based between the US and Europe, with over 20 years of teaching experience. She helps women over 45 stay active with a portable Pilates practice that fits into their lives. She offers personalized coaching, retreats, and weekly reflections on movement and travel in her newsletter, Notes from the Road. 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